Mcavo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 30: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
23.90g
 
35.40g
 
205.16g
- -
February 2012
Tue 28: 595 * 50%
Fat:
 
Prot:
 
Carbs:
32.87g
 
9.33g
 
77.21g
- -
January 2012
Thu 19: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
49.43g
 
49.38g
 
167.55g
2190*  903
Wed 4: 445 37%
Fat:
 
Prot:
 
Carbs:
7.50g
 
28.00g
 
72.00g
- -
Tue 3: 1362 114%
Fat:
 
Prot:
 
Carbs:
28.50g
 
81.33g
 
200.25g
2045*  683
Mon 2: 883 74%
Fat:
 
Prot:
 
Carbs:
26.03g
 
49.79g
 
103.03g
1821  938
December 2011
Wed 28: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
40.75g
 
33.00g
 
139.25g
1813  748
Sat 24: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
47.61g
 
49.69g
 
239.11g
1825  269
Thu 22: 879 73%
Fat:
 
Prot:
 
Carbs:
16.46g
 
25.77g
 
167.56g
1813  934
Mon 19: 100 * 8%
Fat:
 
Prot:
 
Carbs:
2.85g
 
0.75g
 
18.35g
1823  1723
Fri 16: 561 * 47%
Fat:
 
Prot:
 
Carbs:
10.10g
 
22.28g
 
94.54g
1836  1275
Thu 15: 1008 84%
Fat:
 
Prot:
 
Carbs:
43.49g
 
32.19g
 
136.41g
1852  844
Wed 14: 1091 109%
Fat:
 
Prot:
 
Carbs:
31.84g
 
27.02g
 
185.38g
1855  764
Tue 13: 879 88%
Fat:
 
Prot:
 
Carbs:
18.62g
 
22.07g
 
165.81g
1930*  1051
Mon 12: 991 99%
Fat:
 
Prot:
 
Carbs:
52.34g
 
32.89g
 
98.12g
1936*  945
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