Quililo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 943 * 38%
Fat:
 
Prot:
 
Carbs:
25.94g
 
47.49g
 
129.03g
- -
Thu 26: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
76.15g
 
116.03g
 
234.96g
- -
Wed 25: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
49.64g
 
104.32g
 
301.02g
- -
Tue 24: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
45.08g
 
111.93g
 
263.03g
- -
Wed 18: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
68.37g
 
53.59g
 
185.37g
- -
Tue 17: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
71.56g
 
132.15g
 
227.18g
- -
Mon 16: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
87.40g
 
144.99g
 
270.25g
- -
Fri 13: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
64.96g
 
110.43g
 
260.08g
- -
Wed 11: 1098 * 44%
Fat:
 
Prot:
 
Carbs:
51.65g
 
62.54g
 
96.23g
- -
Mon 9: 650 * 26%
Fat:
 
Prot:
 
Carbs:
18.42g
 
43.58g
 
87.70g
- -
Thu 5: 2966 * 119%
Fat:
 
Prot:
 
Carbs:
89.48g
 
184.77g
 
348.47g
- -
Wed 4: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
45.59g
 
53.28g
 
177.83g
- -
Sun 1: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
50.52g
 
131.72g
 
142.89g
- -
August 2024
Sat 31: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
40.62g
 
163.26g
 
105.55g
- -
Fri 30: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
37.88g
 
179.55g
 
199.45g
- -
Thu 29: 1479 * 59%
Fat:
 
Prot:
 
Carbs:
36.10g
 
103.47g
 
178.12g
- -
Wed 28: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
53.39g
 
143.33g
 
110.28g
- -
Tue 27: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
33.33g
 
156.53g
 
133.39g
- -
Mon 26: 1649 * 66%
Fat:
 
Prot:
 
Carbs:
41.27g
 
154.74g
 
162.11g
- -
Sun 25: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
45.27g
 
157.27g
 
197.97g
- -
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