S.galaev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 817 * 51%
Fat:
 
Prot:
 
Carbs:
24.53g
 
50.53g
 
101.69g
773*  44
June 2023
Tue 6: 193 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.70g
 
1.80g
607*  414
September 2020
Fri 25: - - 1534* -
Thu 24: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
34.05g
 
36.61g
 
219.43g
2176*  864
Wed 23: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
74.52g
 
63.04g
 
311.94g
2102*  29
Tue 22: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
56.76g
 
48.09g
 
174.06g
1909*  556
January 2020
Mon 27: 192 * 12%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.75g
 
8.29g
- -
Fri 24: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
74.58g
 
73.41g
 
60.22g
- -
Thu 23: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
63.54g
 
86.89g
 
116.29g
- -
Wed 22: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
78.56g
 
83.79g
 
140.70g
1726*  116
Tue 21: 925 * 58%
Fat:
 
Prot:
 
Carbs:
32.63g
 
66.98g
 
89.27g
2020*  1095
Mon 20: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
69.28g
 
69.59g
 
136.94g
243*  1197
Sat 18: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
66.40g
 
68.06g
 
162.76g
706*  804
Fri 17: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
95.38g
 
117.69g
 
58.54g
- -
Thu 16: 972 * 61%
Fat:
 
Prot:
 
Carbs:
37.50g
 
40.00g
 
132.21g
- -
Wed 15: 2952 * 184%
Fat:
 
Prot:
 
Carbs:
134.26g
 
125.85g
 
305.55g
- -
Tue 14: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
77.79g
 
99.13g
 
98.65g
372*  1110
Mon 13: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
88.98g
 
120.97g
 
147.51g
245*  1568
Sun 12: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
68.83g
 
103.49g
 
176.29g
- -
Sat 11: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
57.78g
 
105.20g
 
132.08g
803*  632
Fri 10: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
61.84g
 
103.51g
 
207.16g
455*  1321
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