nostef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 577 * 34%
Fat:
 
Prot:
 
Carbs:
23.64g
 
37.85g
 
50.88g
- -
Wed 13: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
48.80g
 
74.66g
 
142.35g
- -
Tue 12: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
80.56g
 
162.29g
- -
July 2018
Thu 5: 218 * 13%
Fat:
 
Prot:
 
Carbs:
10.73g
 
5.16g
 
25.57g
- -
June 2018
Sun 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
109.25g
 
58.78g
 
109.30g
- -
March 2017
Tue 14: 864 * 58%
Fat:
 
Prot:
 
Carbs:
59.25g
 
25.35g
 
53.27g
- -
Mon 13: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
85.16g
 
56.17g
 
119.24g
- -
February 2016
Mon 29: 364 * 24%
Fat:
 
Prot:
 
Carbs:
13.64g
 
33.57g
 
33.94g
- -
Mon 22: 205 * 14%
Fat:
 
Prot:
 
Carbs:
7.89g
 
3.85g
 
28.88g
- -
Thu 18: 408 * 27%
Fat:
 
Prot:
 
Carbs:
23.45g
 
10.20g
 
41.37g
- -
Wed 17: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
37.30g
 
63.46g
 
126.52g
- -
Mon 15: 911 * 61%
Fat:
 
Prot:
 
Carbs:
25.59g
 
43.67g
 
127.61g
- -
Fri 12: 165 * 11%
Fat:
 
Prot:
 
Carbs:
5.69g
 
3.05g
 
24.68g
- -
January 2016
Thu 21: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
66.62g
 
48.39g
 
138.72g
- -
Wed 20: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
61.29g
 
58.78g
 
116.13g
- -
Tue 19: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
41.79g
 
46.52g
 
181.19g
- -
Mon 18: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
63.64g
 
61.61g
 
162.45g
- -
Sun 17: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
51.16g
 
57.02g
 
166.62g
- -
Fri 15: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
61.85g
 
57.69g
 
208.69g
- -
Thu 14: 241 * 16%
Fat:
 
Prot:
 
Carbs:
8.39g
 
4.25g
 
36.18g
- -
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