Liza Afriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 350 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.61g
 
24.61g
- -
Mon 25: 409 * 24%
Fat:
 
Prot:
 
Carbs:
170.48g
 
57.28g
 
143.01g
119*  290
March 2022
Thu 10: 861 * 51%
Fat:
 
Prot:
 
Carbs:
45.68g
 
27.94g
 
84.03g
1063*  202
Wed 9: 717 * 42%
Fat:
 
Prot:
 
Carbs:
17.82g
 
58.97g
 
87.26g
1798*  1081
Tue 8: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
216.09g
 
106.22g
 
230.78g
24561*  22999
November 2021
Mon 22: 168 * 9%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
March 2020
Sun 15: 719 * 36%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.68g
 
85.04g
126*  593
February 2019
Sun 3: 864 * 48%
Fat:
 
Prot:
 
Carbs:
348.73g
 
127.20g
 
276.41g
3081*  2217
October 2017
Mon 30: 604 * 34%
Fat:
 
Prot:
 
Carbs:
3.04g
 
12.28g
 
152.16g
2482*  1878
Sun 29: 670 * 37%
Fat:
 
Prot:
 
Carbs:
15.89g
 
27.93g
 
113.27g
2569*  1899
Sat 28: 926 * 51%
Fat:
 
Prot:
 
Carbs:
35.75g
 
37.16g
 
124.77g
2453*  1527
April 2016
Thu 14: 535 * 30%
Fat:
 
Prot:
 
Carbs:
28.08g
 
31.54g
 
40.99g
2826*  2291
Wed 6: 382 * 21%
Fat:
 
Prot:
 
Carbs:
17.76g
 
12.12g
 
44.26g
- -
Mon 4: 600 * 33%
Fat:
 
Prot:
 
Carbs:
36.36g
 
18.38g
 
61.54g
- -
Fri 1: 396 * 22%
Fat:
 
Prot:
 
Carbs:
22.23g
 
21.43g
 
32.71g
2698*  2302
March 2016
Wed 30: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
2615*  2560
Thu 17: - - 2284* -
Wed 16: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
52.16g
 
53.51g
 
175.04g
2284*  934
January 2016
Thu 28: 132 * 7%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
Wed 20: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.70g
 
27.46g
- -
Mon 18: 623 * 33%
Fat:
 
Prot:
 
Carbs:
30.50g
 
8.41g
 
94.76g
- -
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