yani021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sat 2: 584 * 32%
Fat:
 
Prot:
 
Carbs:
22.10g
 
16.60g
 
81.40g
- -
Fri 1: 5340 * 297%
Fat:
 
Prot:
 
Carbs:
236.61g
 
220.85g
 
585.68g
- -
November 2017
Thu 30: 778 * 43%
Fat:
 
Prot:
 
Carbs:
15.71g
 
34.69g
 
126.86g
2053*  1275
April 2017
Mon 10: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.73g
- -
Sat 8: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
98.14g
 
108.81g
 
208.67g
- -
March 2017
Wed 22: - - 1793* -
Mon 20: - - 1882* -
Thu 9: 311 * 17%
Fat:
 
Prot:
 
Carbs:
3.27g
 
6.54g
 
64.67g
1800*  1489
January 2017
Mon 16: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
35.59g
 
79.47g
 
205.52g
2041*  574
Wed 4: 866 * 48%
Fat:
 
Prot:
 
Carbs:
4.59g
 
18.08g
 
193.92g
2126*  1260
Tue 3: 616 * 34%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.80g
 
102.52g
- -
December 2016
Fri 30: - - 2011* -
Sat 17: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
67.88g
 
67.20g
 
186.80g
2097*  467
Fri 9: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
120.72g
 
46.58g
 
168.09g
2027*  83
November 2016
Tue 8: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.52g
2163*  2063
October 2016
Mon 24: 812 * 45%
Fat:
 
Prot:
 
Carbs:
13.17g
 
21.78g
 
157.69g
2019*  1207
Thu 20: 717 * 40%
Fat:
 
Prot:
 
Carbs:
56.30g
 
16.51g
 
48.10g
- -
Mon 17: 475 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
21.21g
 
52.17g
2132*  1657
Sat 15: - - 1943* -
Thu 13: - - 1905* -
Wed 12: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
34.69g
 
39.00g
 
160.16g
- -
Tue 11: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
37.46g
 
35.01g
 
178.75g
- -
Mon 10: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
77.48g
 
73.09g
 
326.54g
2247*  32
Sun 9: 504 * 28%
Fat:
 
Prot:
 
Carbs:
18.40g
 
7.83g
 
78.26g
- -
Tue 4: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
57.15g
 
30.56g
 
172.56g
1798*  484
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