syara puspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 18: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
27.10g
 
57.43g
 
188.57g
- -
December 2015
Fri 25: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
24.11g
 
98.48g
 
221.87g
- -
Thu 24: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
72.07g
 
190.23g
 
224.00g
- -
Wed 23: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
49.58g
 
92.76g
 
183.15g
- -
Tue 22: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
37.46g
 
51.07g
 
250.26g
- -
Mon 21: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
74.19g
 
173.60g
 
202.29g
- -
Sun 20: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
63.22g
 
104.24g
 
241.52g
- -
Sat 19: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
39.41g
 
83.29g
 
218.04g
- -
Fri 18: 864 * 39%
Fat:
 
Prot:
 
Carbs:
21.03g
 
43.21g
 
123.37g
1771*  907
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