| September 2024 |
| Thu 5: |
-
|
-
|
|
180*
|
-
|
| Wed 4: |
1970 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.40g |
|
99.45g |
|
155.75g |
|
5356*
|
 3386
|
| Tue 3: |
1924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.65g |
|
101.19g |
|
184.89g |
|
6784*
|
4860
|
| Mon 2: |
1840 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
162.51g |
|
180.76g |
|
5468*
|
3628
|
| Sun 1: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
21.63g |
|
48.91g |
|
2656*
|
2360
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4980*
|
-
|
| Fri 30: |
-
|
-
|
|
4817*
|
-
|
| Thu 29: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
80.29g |
|
274.57g |
|
5365*
|
3307
|
| Wed 28: |
2036 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
117.66g |
|
203.44g |
|
9304*
|
7268
|
| Tue 27: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
95.57g |
|
136.10g |
|
4932*
|
3394
|
| Mon 26: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
88.57g |
|
82.10g |
|
5113*
|
3965
|
| Sun 25: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
93.47g |
|
140.70g |
|
2725*
|
998
|
| Sat 24: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
95.00g |
|
137.00g |
|
2448*
|
568
|
| Fri 23: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
120.50g |
|
133.63g |
|
2711*
|
1303
|
| Thu 22: |
1818 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
117.57g |
|
194.32g |
|
5411*
|
3593
|
| Wed 21: |
-
|
-
|
|
2654*
|
-
|
| Tue 20: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
99.24g |
|
168.34g |
|
2639*
|
853
|
| Mon 19: |
2084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.43g |
|
152.83g |
|
159.00g |
|
4970*
|
2886
|
| Sun 18: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
90.86g |
|
119.21g |
|
5105*
|
3923
|
| Sat 17: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
91.39g |
|
161.63g |
|
4512*
|
3107
|
