swe3typie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
40.92g
 
28.17g
 
150.27g
- -
Thu 20: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
73.82g
 
33.03g
 
161.03g
- -
Tue 18: 386 * 19%
Fat:
 
Prot:
 
Carbs:
14.51g
 
14.25g
 
52.12g
- -
Mon 17: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
61.78g
 
39.15g
 
173.16g
- -
Sun 16: 774 * 39%
Fat:
 
Prot:
 
Carbs:
34.12g
 
19.49g
 
104.97g
- -
Thu 13: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
74.78g
 
56.76g
 
115.23g
- -
Tue 11: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
39.54g
 
37.88g
 
167.46g
- -
Fri 7: 709 * 35%
Fat:
 
Prot:
 
Carbs:
29.88g
 
32.59g
 
77.88g
- -
Wed 5: 984 * 49%
Fat:
 
Prot:
 
Carbs:
44.51g
 
46.64g
 
102.99g
2156*  1172
Sat 1: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
40.35g
 
34.07g
 
139.52g
- -
May 2019
Fri 31: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
98.70g
 
57.61g
 
173.72g
2085*  300
Thu 30: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
86.55g
 
65.44g
 
188.12g
- -
Tue 28: 801 * 40%
Fat:
 
Prot:
 
Carbs:
15.29g
 
19.09g
 
151.20g
- -
Fri 24: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
58.52g
 
48.81g
 
209.85g
- -
Tue 21: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.18g
 
157.78g
1934*  677
Mon 20: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
58.76g
 
63.13g
 
215.10g
2043*  426
Sat 18: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
59.29g
 
56.11g
 
165.94g
- -
Wed 15: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
92.56g
 
95.16g
 
143.24g
- -
Tue 14: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
102.58g
 
96.81g
 
210.20g
- -
Mon 13: 782 * 39%
Fat:
 
Prot:
 
Carbs:
20.14g
 
19.64g
 
134.97g
- -
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