| July 2023 |
| Sat 1: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
80.65g |
|
85.83g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
63.31g |
|
81.99g |
|
-
|
-
|
| Wed 28: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
27.24g |
|
172.66g |
|
-
|
-
|
| Tue 27: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
59.81g |
|
115.63g |
|
-
|
-
|
| Wed 14: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
79.63g |
|
69.84g |
|
-
|
-
|
| Tue 13: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
47.20g |
|
122.19g |
|
-
|
-
|
| Mon 12: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
68.85g |
|
101.23g |
|
-
|
-
|
| Sun 11: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
66.56g |
|
100.93g |
|
-
|
-
|
| Sat 10: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
16.01g |
|
78.32g |
|
-
|
-
|
| Fri 9: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
54.49g |
|
89.45g |
|
-
|
-
|
| Thu 8: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
63.35g |
|
56.40g |
|
-
|
-
|
| Wed 7: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
52.81g |
|
110.85g |
|
-
|
-
|
| Tue 6: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
62.33g |
|
49.76g |
|
-
|
-
|
| Mon 5: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
69.95g |
|
94.14g |
|
-
|
-
|
| Sun 4: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
56.87g |
|
124.79g |
|
-
|
-
|
| Fri 2: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
55.87g |
|
64.09g |
|
-
|
-
|
| Thu 1: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
68.38g |
|
48.02g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
46.27g |
|
76.61g |
|
-
|
-
|
| Tue 30: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
66.69g |
|
66.23g |
|
-
|
-
|
| Mon 29: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
69.70g |
|
73.71g |
|
-
|
-
|
