5vl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 12: 644 * 34%
Fat:
 
Prot:
 
Carbs:
18.27g
 
34.23g
 
84.88g
- -
Tue 9: - - 3197* -
January 2016
Mon 25: 470 * 25%
Fat:
 
Prot:
 
Carbs:
21.75g
 
9.43g
 
63.88g
3197*  2727
Sun 24: - - 3292* -
Fri 22: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
78.99g
 
51.82g
 
146.90g
3390*  1915
Thu 21: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
84.23g
 
115.93g
 
226.90g
3176*  1055
Tue 19: 573 * 30%
Fat:
 
Prot:
 
Carbs:
27.62g
 
24.00g
 
59.68g
3158*  2585
Wed 6: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
54.39g
 
72.42g
 
99.98g
3501*  2314
Tue 5: 2754 145%
Fat:
 
Prot:
 
Carbs:
143.43g
 
155.68g
 
220.95g
2972*  218
Mon 4: 853 * 45%
Fat:
 
Prot:
 
Carbs:
28.57g
 
36.56g
 
112.71g
3407*  2554
Sat 2: - - 3096* -
December 2015
Wed 30: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
42.53g
 
55.75g
 
103.64g
- -
Tue 29: 932 49%
Fat:
 
Prot:
 
Carbs:
28.78g
 
56.39g
 
116.72g
3255*  2323
Mon 28: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
53.80g
 
61.48g
 
157.86g
3124*  1773
Sun 27: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
63.53g
 
101.93g
 
94.99g
3096*  1730
Sat 26: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.92g
 
169.35g
3106*  1784
Fri 25: 1183 * 49%
Fat:
 
Prot:
 
Carbs:
28.51g
 
76.96g
 
124.34g
2944*  1761
Thu 24: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
66.64g
 
60.87g
 
150.92g
3185*  1796
Wed 23: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
35.22g
 
79.78g
 
159.59g
3028*  1782
Tue 22: 1112 * 46%
Fat:
 
Prot:
 
Carbs:
36.19g
 
72.40g
 
127.16g
2736*  1624
Mon 21: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
68.56g
 
66.63g
 
204.62g
- -
Sun 20: 913 * 38%
Fat:
 
Prot:
 
Carbs:
25.04g
 
41.74g
 
133.11g
- -
Sat 19: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
96.29g
 
77.25g
 
190.03g
3015*  1129
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