Kapishon4ik07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
74.77g
 
86.03g
 
165.33g
- -
Fri 6: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
56.76g
 
89.93g
 
226.04g
- -
Thu 5: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
49.84g
 
90.79g
 
147.45g
- -
August 2024
Wed 28: 842 * 44%
Fat:
 
Prot:
 
Carbs:
38.46g
 
50.48g
 
75.41g
- -
Mon 26: 356 * 19%
Fat:
 
Prot:
 
Carbs:
22.60g
 
14.35g
 
23.13g
- -
Sun 25: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
48.23g
 
38.49g
 
124.19g
- -
Sat 24: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
69.69g
 
60.59g
 
204.75g
- -
Fri 23: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
32.74g
 
68.36g
 
191.09g
- -
Thu 22: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
74.59g
 
69.29g
 
159.80g
- -
Wed 21: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
57.24g
 
96.46g
 
177.27g
- -
Thu 15: 271 * 14%
Fat:
 
Prot:
 
Carbs:
5.13g
 
6.07g
 
50.09g
- -
Wed 14: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
57.29g
 
94.98g
 
151.13g
- -
Tue 13: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
36.43g
 
89.66g
 
165.66g
- -
Sun 11: 408 * 21%
Fat:
 
Prot:
 
Carbs:
21.20g
 
26.10g
 
19.60g
- -
Sat 10: 811 * 43%
Fat:
 
Prot:
 
Carbs:
35.16g
 
43.53g
 
68.73g
- -
Fri 9: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
32.59g
 
69.52g
 
173.85g
- -
Thu 8: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
39.60g
 
72.52g
 
125.99g
- -
Wed 7: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
55.23g
 
80.84g
 
153.02g
- -
Tue 6: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
59.99g
 
96.80g
 
155.39g
- -
Mon 5: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
69.37g
 
95.32g
 
147.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.