leowinster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 465 * 21%
Fat:
 
Prot:
 
Carbs:
14.11g
 
24.18g
 
58.34g
- -
January 2024
Sun 28: 195 * 9%
Fat:
 
Prot:
 
Carbs:
9.85g
 
5.68g
 
20.59g
- -
Thu 18: 829 * 38%
Fat:
 
Prot:
 
Carbs:
27.90g
 
21.49g
 
130.79g
- -
Wed 17: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
57.11g
 
46.83g
 
332.36g
- -
Tue 16: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
226.87g
 
112.49g
 
108.32g
- -
December 2023
Fri 22: 988 * 45%
Fat:
 
Prot:
 
Carbs:
22.09g
 
43.44g
 
151.75g
- -
Tue 19: 490 * 22%
Fat:
 
Prot:
 
Carbs:
2.14g
 
16.22g
 
99.27g
- -
November 2023
Sat 25: 565 * 26%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.15g
 
76.65g
- -
Tue 21: 861 * 39%
Fat:
 
Prot:
 
Carbs:
28.26g
 
27.47g
 
123.99g
- -
Mon 20: 627 * 28%
Fat:
 
Prot:
 
Carbs:
127.53g
 
47.37g
 
52.09g
- -
Sun 19: 829 * 38%
Fat:
 
Prot:
 
Carbs:
51.83g
 
28.72g
 
61.29g
- -
Sat 18: 525 * 24%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.96g
 
84.60g
- -
Fri 17: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
42.02g
 
33.30g
 
161.20g
- -
Thu 16: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
69.78g
 
72.07g
 
196.34g
- -
Wed 15: 267 * 12%
Fat:
 
Prot:
 
Carbs:
6.47g
 
5.63g
 
46.12g
- -
Tue 14: 766 * 35%
Fat:
 
Prot:
 
Carbs:
21.86g
 
30.68g
 
102.70g
- -
Sat 11: 576 * 26%
Fat:
 
Prot:
 
Carbs:
14.39g
 
22.22g
 
88.79g
- -
Fri 10: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
79.90g
 
144.27g
 
145.26g
- -
Thu 9: 969 * 44%
Fat:
 
Prot:
 
Carbs:
24.40g
 
44.57g
 
141.12g
- -
Wed 8: 662 * 30%
Fat:
 
Prot:
 
Carbs:
25.71g
 
21.44g
 
84.78g
- -
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