lestari dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 148 * 12%
Fat:
 
Prot:
 
Carbs:
4.11g
 
19.19g
 
8.40g
- -
October 2020
Thu 22: 974 * 81%
Fat:
 
Prot:
 
Carbs:
29.02g
 
25.89g
 
157.31g
- -
Wed 21: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
52.18g
 
46.50g
 
150.73g
- -
Tue 20: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
58.42g
 
56.40g
 
202.72g
- -
Mon 19: 760 * 63%
Fat:
 
Prot:
 
Carbs:
23.87g
 
40.38g
 
98.73g
- -
Sat 17: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
50.45g
 
77.92g
 
240.36g
- -
Fri 16: 791 * 66%
Fat:
 
Prot:
 
Carbs:
28.22g
 
36.62g
 
103.11g
- -
Thu 15: 994 * 83%
Fat:
 
Prot:
 
Carbs:
34.25g
 
32.71g
 
138.34g
- -
Wed 14: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
36.93g
 
40.21g
 
173.36g
- -
Tue 13: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
59.82g
 
65.54g
 
165.93g
- -
Mon 12: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
49.04g
 
47.88g
 
137.25g
- -
Sun 11: 705 * 59%
Fat:
 
Prot:
 
Carbs:
36.28g
 
40.57g
 
55.12g
- -
Sat 10: 971 * 81%
Fat:
 
Prot:
 
Carbs:
56.19g
 
32.49g
 
88.90g
- -
Fri 9: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
76.91g
 
83.87g
 
128.97g
- -
Thu 8: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
49.49g
 
69.06g
 
111.66g
- -
Wed 7: 991 * 83%
Fat:
 
Prot:
 
Carbs:
33.65g
 
38.76g
 
140.66g
- -
Tue 6: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
54.76g
 
72.75g
 
141.74g
- -
Mon 5: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
10.36g
 
33.02g
 
208.39g
- -
Sun 4: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
54.70g
 
63.22g
 
126.88g
- -
Sat 3: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
43.64g
 
35.73g
 
126.82g
- -
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