Paulo.araujojr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 258 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
15.50g
 
25.30g
1935*  1677
Sun 23: 827 * 103%
Fat:
 
Prot:
 
Carbs:
56.06g
 
74.55g
 
2.75g
- -
Sat 22: 480 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
35.27g
 
2.15g
- -
Fri 21: 862 * 108%
Fat:
 
Prot:
 
Carbs:
71.98g
 
36.14g
 
26.41g
- -
Thu 20: 614 * 51%
Fat:
 
Prot:
 
Carbs:
40.70g
 
39.54g
 
27.80g
- -
Wed 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
99.68g
 
50.54g
 
23.21g
- -
December 2017
Mon 11: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
58.10g
 
113.10g
 
15.15g
- -
Sun 10: 848 * 71%
Fat:
 
Prot:
 
Carbs:
57.18g
 
51.56g
 
36.51g
- -
Sat 9: 986 * 82%
Fat:
 
Prot:
 
Carbs:
85.74g
 
45.31g
 
8.69g
- -
Fri 8: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
74.76g
 
97.76g
 
57.58g
- -
Thu 7: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
86.66g
 
71.27g
 
18.37g
- -
Wed 6: 918 * 76%
Fat:
 
Prot:
 
Carbs:
66.93g
 
61.22g
 
20.17g
- -
Tue 5: 877 * 73%
Fat:
 
Prot:
 
Carbs:
68.83g
 
50.47g
 
13.21g
- -
Mon 4: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
82.69g
 
68.21g
 
17.67g
- -
Sun 3: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
134.38g
 
116.25g
 
5.78g
- -
Sat 2: 941 * 78%
Fat:
 
Prot:
 
Carbs:
61.01g
 
72.91g
 
26.15g
- -
Fri 1: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
81.59g
 
101.99g
 
21.97g
- -
November 2017
Thu 30: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
72.08g
 
92.68g
 
33.36g
- -
Wed 29: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
91.37g
 
99.36g
 
38.60g
- -
Tue 28: 911 * 114%
Fat:
 
Prot:
 
Carbs:
50.50g
 
79.10g
 
42.34g
- -
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