koonda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 3: 711 * 28%
Fat:
 
Prot:
 
Carbs:
16.93g
 
23.90g
 
115.00g
- -
November 2021
Fri 5: 384 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
14.46g
 
58.90g
- -
May 2019
Tue 28: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
46.62g
 
75.24g
 
69.50g
- -
May 2018
Wed 23: 259 * 10%
Fat:
 
Prot:
 
Carbs:
2.79g
 
7.44g
 
52.55g
- -
April 2018
Tue 24: 356 * 14%
Fat:
 
Prot:
 
Carbs:
14.02g
 
10.92g
 
45.93g
- -
Mon 23: 674 * 27%
Fat:
 
Prot:
 
Carbs:
25.49g
 
32.45g
 
76.50g
- -
March 2018
Wed 28: 645 54%
Fat:
 
Prot:
 
Carbs:
32.73g
 
35.80g
 
51.19g
- -
August 2017
Wed 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
52.07g
 
41.44g
 
138.69g
- -
Tue 22: 594 * 50%
Fat:
 
Prot:
 
Carbs:
17.42g
 
61.26g
 
28.91g
- -
Mon 21: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
55.64g
 
62.49g
 
97.45g
- -
Thu 3: 857 * 71%
Fat:
 
Prot:
 
Carbs:
48.33g
 
29.42g
 
74.19g
- -
June 2017
Thu 8: 436 * 36%
Fat:
 
Prot:
 
Carbs:
10.25g
 
33.13g
 
34.91g
- -
Wed 7: 642 * 54%
Fat:
 
Prot:
 
Carbs:
25.13g
 
46.91g
 
38.45g
3287*  2645
Tue 6: 731 * 61%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.90g
 
67.40g
- -
May 2017
Wed 31: 624 * 52%
Fat:
 
Prot:
 
Carbs:
20.55g
 
52.44g
 
40.78g
- -
Tue 30: 587 * 49%
Fat:
 
Prot:
 
Carbs:
13.52g
 
57.57g
 
40.29g
- -
January 2017
Fri 27: 398 * 33%
Fat:
 
Prot:
 
Carbs:
10.04g
 
31.07g
 
29.03g
- -
Thu 26: 565 * 47%
Fat:
 
Prot:
 
Carbs:
18.85g
 
43.76g
 
39.40g
- -
Wed 25: 759 * 63%
Fat:
 
Prot:
 
Carbs:
26.12g
 
59.24g
 
52.51g
3465*  2706
Tue 24: 863 * 72%
Fat:
 
Prot:
 
Carbs:
33.86g
 
74.50g
 
44.91g
3650  2787
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