| November 2023 |
| Thu 30: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
29.72g |
|
65.72g |
|
-
|
-
|
| Wed 29: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
17.33g |
|
47.37g |
|
-
|
-
|
| Tue 28: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
29.55g |
|
52.52g |
|
-
|
-
|
| Mon 27: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
40.29g |
|
84.15g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
27.98g |
|
50.90g |
|
-
|
-
|
| Tue 12: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
49.35g |
|
54.62g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
35.79g |
|
31.52g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
10.40g |
|
29.30g |
|
-
|
-
|
| Fri 26: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
84.10g |
|
87.98g |
|
-
|
-
|
| Thu 25: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
78.11g |
|
157.69g |
|
-
|
-
|
| Wed 24: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
81.90g |
|
116.82g |
|
-
|
-
|
| Tue 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
61.91g |
|
202.53g |
|
-
|
-
|
| Mon 22: |
1108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
50.06g |
|
113.60g |
|
-
|
-
|
| Sun 21: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
67.98g |
|
117.02g |
|
-
|
-
|
| Sat 20: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
63.96g |
|
141.03g |
|
-
|
-
|
| Fri 19: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
77.18g |
|
138.22g |
|
-
|
-
|
| Thu 18: |
1213 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
61.37g |
|
169.40g |
|
-
|
-
|
| Wed 17: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
51.77g |
|
59.77g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
33.62g |
|
47.72g |
|
-
|
-
|
| Mon 17: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
6.19g |
|
46.93g |
|
-
|
-
|
