FannouM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 3: 356 * 22%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.89g
 
48.98g
- -
Wed 2: 472 * 30%
Fat:
 
Prot:
 
Carbs:
9.99g
 
35.22g
 
60.89g
- -
Tue 1: 555 * 35%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.64g
 
91.51g
- -
February 2016
Mon 29: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
46.67g
 
75.20g
 
208.68g
2229*  669
Sat 27: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
29.88g
 
41.25g
 
153.67g
- -
Mon 22: 821 * 46%
Fat:
 
Prot:
 
Carbs:
15.78g
 
58.88g
 
112.53g
- -
Wed 17: 391 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
16.82g
 
68.85g
- -
Mon 8: 441 * 24%
Fat:
 
Prot:
 
Carbs:
14.52g
 
19.48g
 
58.81g
- -
January 2016
Wed 20: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
45.48g
 
67.06g
 
141.93g
- -
Tue 19: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
43.02g
 
94.49g
 
150.38g
- -
Mon 18: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
34.35g
 
77.04g
 
175.94g
- -
Sun 17: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
64.38g
 
50.92g
 
157.47g
- -
Sat 16: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
48.31g
 
43.61g
 
123.11g
- -
Mon 11: 905 * 50%
Fat:
 
Prot:
 
Carbs:
17.19g
 
57.76g
 
126.38g
- -
Sat 9: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
77.08g
 
76.69g
 
152.81g
- -
Fri 8: 958 * 53%
Fat:
 
Prot:
 
Carbs:
34.88g
 
47.37g
 
122.48g
- -
Tue 5: 310 * 17%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.83g
 
43.59g
- -
Mon 4: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
74.02g
 
58.74g
 
155.87g
- -
December 2015
Mon 28: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
5.81g
 
28.55g
- -
Thu 24: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.36g
 
32.73g
- -
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