Viking888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 998 * 67%
Fat:
 
Prot:
 
Carbs:
42.89g
 
20.38g
 
131.52g
- -
Tue 21: 946 * 63%
Fat:
 
Prot:
 
Carbs:
35.92g
 
28.45g
 
129.10g
- -
Fri 17: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
60.80g
 
51.45g
 
137.79g
- -
Thu 16: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
103.08g
 
82.14g
 
201.15g
- -
Wed 15: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
44.04g
 
48.06g
 
106.63g
- -
Tue 14: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
58.31g
 
90.24g
 
164.42g
- -
Mon 13: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
42.79g
 
73.03g
 
128.61g
- -
Fri 10: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
103.50g
 
72.06g
 
139.73g
- -
Thu 9: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.61g
 
29.78g
 
86.35g
- -
February 2024
Sat 3: 786 * 52%
Fat:
 
Prot:
 
Carbs:
38.01g
 
38.14g
 
77.87g
- -
Fri 2: 606 * 40%
Fat:
 
Prot:
 
Carbs:
23.53g
 
25.96g
 
77.05g
- -
Thu 1: 709 * 47%
Fat:
 
Prot:
 
Carbs:
29.97g
 
27.96g
 
87.61g
- -
January 2024
Tue 30: 675 * 45%
Fat:
 
Prot:
 
Carbs:
27.66g
 
24.07g
 
80.16g
- -
Mon 29: 695 * 46%
Fat:
 
Prot:
 
Carbs:
30.08g
 
27.79g
 
84.47g
- -
Sun 28: 568 * 38%
Fat:
 
Prot:
 
Carbs:
31.23g
 
20.33g
 
51.74g
- -
Sat 27: 850 * 57%
Fat:
 
Prot:
 
Carbs:
26.09g
 
35.66g
 
119.97g
- -
Fri 26: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
70.00g
 
54.86g
 
104.41g
- -
Thu 25: 959 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
33.87g
 
84.12g
- -
Tue 23: 464 * 31%
Fat:
 
Prot:
 
Carbs:
21.49g
 
12.32g
 
53.46g
- -
November 2023
Mon 27: 507 * 34%
Fat:
 
Prot:
 
Carbs:
23.53g
 
15.57g
 
55.53g
- -
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