kurtoglugokce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
79.34g
 
61.14g
 
136.21g
- -
Thu 7: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
40.03g
 
73.21g
 
199.69g
- -
Fri 1: 2124 * 152%
Fat:
 
Prot:
 
Carbs:
94.24g
 
75.03g
 
190.91g
- -
March 2022
Thu 31: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
55.00g
 
31.01g
 
149.66g
- -
Wed 30: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
92.44g
 
78.55g
 
182.15g
- -
Tue 29: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
34.69g
 
47.60g
 
162.27g
- -
Mon 28: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
75.09g
 
50.55g
 
147.49g
- -
Tue 15: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
50.64g
 
50.07g
 
158.04g
- -
Mon 14: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
37.57g
 
51.78g
 
160.66g
- -
Mon 7: 884 * 63%
Fat:
 
Prot:
 
Carbs:
47.15g
 
26.91g
 
87.49g
- -
Tue 1: 585 * 42%
Fat:
 
Prot:
 
Carbs:
26.48g
 
21.49g
 
71.46g
- -
February 2022
Mon 28: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
69.78g
 
50.13g
 
128.83g
- -
Thu 24: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
98.16g
 
92.81g
 
171.00g
- -
Wed 23: 2020 * 144%
Fat:
 
Prot:
 
Carbs:
84.42g
 
59.26g
 
254.50g
- -
Tue 22: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
47.98g
 
32.55g
 
197.15g
- -
Mon 21: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
61.26g
 
49.30g
 
161.73g
- -
Fri 18: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
49.84g
 
78.88g
 
121.93g
1965*  494
Thu 17: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
82.76g
 
61.07g
 
148.90g
1929*  343
Wed 16: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
75.17g
 
51.07g
 
242.32g
- -
Tue 15: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
93.95g
 
81.94g
 
194.30g
- -
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