alexcha290391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 1053 * 38%
Fat:
 
Prot:
 
Carbs:
53.59g
 
51.74g
 
95.31g
- -
March 2019
Tue 5: 697 * 25%
Fat:
 
Prot:
 
Carbs:
26.15g
 
46.81g
 
66.57g
- -
February 2019
Wed 20: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
32.85g
 
73.33g
 
136.14g
- -
Mon 18: 1537 * 55%
Fat:
 
Prot:
 
Carbs:
46.81g
 
66.45g
 
218.02g
- -
December 2018
Fri 28: 617 * 22%
Fat:
 
Prot:
 
Carbs:
25.53g
 
34.83g
 
61.57g
- -
Tue 18: 260 * 9%
Fat:
 
Prot:
 
Carbs:
4.51g
 
5.79g
 
52.25g
- -
November 2018
Wed 28: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
40.10g
 
111.83g
 
167.44g
- -
September 2018
Thu 6: 1101 * 39%
Fat:
 
Prot:
 
Carbs:
69.85g
 
58.94g
 
66.02g
- -
August 2018
Tue 28: 852 * 30%
Fat:
 
Prot:
 
Carbs:
44.49g
 
30.16g
 
86.97g
- -
Mon 27: 2385 * 85%
Fat:
 
Prot:
 
Carbs:
97.03g
 
106.53g
 
271.81g
- -
Fri 3: 1051 * 38%
Fat:
 
Prot:
 
Carbs:
15.60g
 
54.54g
 
191.65g
- -
July 2018
Tue 17: 1844 * 66%
Fat:
 
Prot:
 
Carbs:
100.19g
 
112.27g
 
126.79g
- -
Mon 16: 902 * 32%
Fat:
 
Prot:
 
Carbs:
26.77g
 
57.05g
 
113.77g
- -
Tue 10: 547 * 20%
Fat:
 
Prot:
 
Carbs:
24.30g
 
38.11g
 
43.35g
- -
Wed 4: 1805 * 64%
Fat:
 
Prot:
 
Carbs:
99.27g
 
87.67g
 
141.51g
- -
Tue 3: 1494 * 53%
Fat:
 
Prot:
 
Carbs:
44.03g
 
101.15g
 
175.26g
- -
April 2018
Fri 27: 619 * 22%
Fat:
 
Prot:
 
Carbs:
17.27g
 
66.48g
 
47.50g
2092*  1473
Wed 4: 2168 * 77%
Fat:
 
Prot:
 
Carbs:
67.72g
 
208.88g
 
179.71g
- -
Tue 3: 1455 * 52%
Fat:
 
Prot:
 
Carbs:
11.63g
 
140.97g
 
203.92g
- -
March 2018
Fri 30: 1121 * 40%
Fat:
 
Prot:
 
Carbs:
23.39g
 
93.91g
 
137.13g
- -
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