Dieta4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 469 * 26%
Fat:
 
Prot:
 
Carbs:
26.88g
 
16.64g
 
46.25g
- -
Thu 4: 691 * 39%
Fat:
 
Prot:
 
Carbs:
48.44g
 
21.45g
 
46.03g
- -
February 2024
Sat 10: 992 * 56%
Fat:
 
Prot:
 
Carbs:
19.22g
 
41.53g
 
158.47g
- -
Fri 9: 1605 * 91%
Fat:
 
Prot:
 
Carbs:
36.23g
 
129.50g
 
172.92g
- -
Wed 7: 1767 * 100%
Fat:
 
Prot:
 
Carbs:
87.96g
 
93.61g
 
151.76g
- -
Tue 6: 1773 * 100%
Fat:
 
Prot:
 
Carbs:
89.18g
 
107.94g
 
131.19g
- -
Mon 5: 1728 * 98%
Fat:
 
Prot:
 
Carbs:
88.81g
 
106.15g
 
124.71g
- -
Fri 2: 1053 * 59%
Fat:
 
Prot:
 
Carbs:
53.03g
 
51.86g
 
91.23g
- -
Thu 1: 1707 * 96%
Fat:
 
Prot:
 
Carbs:
87.54g
 
108.49g
 
119.32g
- -
January 2024
Wed 31: 1600 * 90%
Fat:
 
Prot:
 
Carbs:
80.82g
 
88.67g
 
167.64g
- -
Tue 30: 615 * 35%
Fat:
 
Prot:
 
Carbs:
39.31g
 
33.80g
 
33.70g
- -
Mon 29: 1431 * 81%
Fat:
 
Prot:
 
Carbs:
52.32g
 
70.27g
 
172.86g
- -
Sun 28: 1317 * 74%
Fat:
 
Prot:
 
Carbs:
73.94g
 
78.17g
 
85.41g
- -
Sat 27: 1733 * 98%
Fat:
 
Prot:
 
Carbs:
85.51g
 
108.71g
 
126.59g
- -
Fri 26: 1642 * 93%
Fat:
 
Prot:
 
Carbs:
92.73g
 
101.82g
 
101.86g
- -
Thu 25: 1564 * 88%
Fat:
 
Prot:
 
Carbs:
73.99g
 
103.18g
 
127.52g
2542*  978
Wed 24: 1247 * 70%
Fat:
 
Prot:
 
Carbs:
61.36g
 
109.37g
 
65.81g
2542*  1295
Thu 18: 249 * 15%
Fat:
 
Prot:
 
Carbs:
2.61g
 
17.43g
 
43.69g
- -
March 2021
Tue 23: 442 * 30%
Fat:
 
Prot:
 
Carbs:
15.17g
 
29.02g
 
50.60g
- -
Sat 6: 677 * 47%
Fat:
 
Prot:
 
Carbs:
20.19g
 
7.89g
 
119.35g
- -
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