| December 2015 |
| Fri 11: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
25.28g |
|
4.26g |
|
-
|
-
|
| Thu 10: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
68.66g |
|
28.39g |
|
-
|
-
|
| Wed 9: |
1128
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
84.65g |
|
24.86g |
|
2193*
|
 1065
|
| Tue 8: |
1017
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
71.08g |
|
32.78g |
|
-
|
-
|
| Mon 7: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
78.71g |
|
16.20g |
|
2110
|
950
|
| Sun 6: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
48.74g |
|
22.20g |
|
-
|
-
|
| Sat 5: |
1461
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
94.53g |
|
27.28g |
|
1835*
|
374
|
| Fri 4: |
1021
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
84.35g |
|
28.68g |
|
1990
|
969
|
| Thu 3: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
82.62g |
|
28.59g |
|
2102
|
1084
|
| Wed 2: |
1001
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
95.24g |
|
23.69g |
|
2156
|
1155
|
| Tue 1: |
1176
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
108.77g |
|
34.32g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
1537
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
111.24g |
|
105.57g |
|
30.90g |
|
2251*
|
714
|
| Sun 29: |
1008
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
79.38g |
|
34.77g |
|
-
|
-
|
