| March 2023 |
| Tue 28: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
19.15g |
|
51.61g |
|
-
|
-
|
| Mon 27: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
46.35g |
|
59.39g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1730 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
97.96g |
|
71.61g |
|
140.77g |
|
894*
|
 836
|
| Wed 27: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
71.60g |
|
60.56g |
|
2351*
|
 1212
|
| Tue 26: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
60.34g |
|
163.69g |
|
1510*
|
281
|
| Mon 25: |
-
|
-
|
|
1702*
|
-
|
| Sun 24: |
-
|
-
|
|
1627*
|
-
|
| Sat 23: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
15.30g |
|
8.06g |
|
1587*
|
1321
|
| Fri 22: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
40.47g |
|
18.19g |
|
1823*
|
1078
|
| Thu 21: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
49.03g |
|
73.68g |
|
-
|
-
|
| Wed 20: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
60.58g |
|
131.41g |
|
1971*
|
533
|
| Tue 19: |
1456 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
41.25g |
|
162.48g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
30.69g |
|
67.84g |
|
217*
|
417
|
| January 2022 |
| Thu 27: |
1595 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
60.68g |
|
238.04g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
6.66g |
|
30.46g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
-
|
-
|
|
478*
|
-
|
| April 2021 |
| Sat 10: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
26.74g |
|
89.39g |
|
-
|
-
|
| Fri 9: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
37.32g |
|
70.22g |
|
-
|
-
|
| Thu 8: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
55.15g |
|
160.46g |
|
435*
|
831
|
| Wed 7: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
53.38g |
|
64.65g |
|
768*
|
196
|
| Tue 6: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
17.34g |
|
80.17g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
25.79g |
|
82.28g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.33g |
|
2.26g |
|
-
|
-
|
