abje11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 895 * 43%
Fat:
 
Prot:
 
Carbs:
43.02g
 
92.88g
 
33.87g
2515*  1620
Thu 19: 837 * 40%
Fat:
 
Prot:
 
Carbs:
36.13g
 
65.90g
 
62.43g
2462*  1625
Wed 18: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
20.46g
 
78.21g
 
216.00g
2289*  944
Tue 17: 957 * 46%
Fat:
 
Prot:
 
Carbs:
26.36g
 
87.85g
 
83.18g
2607*  1650
Mon 16: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
47.60g
 
110.44g
 
29.13g
2403*  1374
Sun 15: 931 * 44%
Fat:
 
Prot:
 
Carbs:
26.72g
 
47.16g
 
122.18g
2160*  1229
Sat 14: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
49.69g
 
67.50g
 
119.25g
2750*  1557
Fri 13: 989 * 47%
Fat:
 
Prot:
 
Carbs:
28.05g
 
120.85g
 
57.35g
2677*  1688
Thu 12: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
83.33g
 
82.79g
 
199.31g
2346*  426
Wed 11: 900 * 43%
Fat:
 
Prot:
 
Carbs:
48.24g
 
54.52g
 
67.84g
2397*  1497
Tue 10: 696 * 33%
Fat:
 
Prot:
 
Carbs:
38.46g
 
38.05g
 
55.54g
2610*  1914
Mon 9: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
88.72g
 
96.95g
 
215.68g
2725*  648
Sun 8: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
82.09g
 
83.16g
 
233.03g
2734*  677
Sat 7: 2488 * 118%
Fat:
 
Prot:
 
Carbs:
93.68g
 
99.28g
 
300.19g
2775*  287
Fri 6: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
74.81g
 
77.56g
 
155.54g
3059*  1369
Thu 5: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
43.96g
 
93.77g
 
59.31g
2691*  1688
Wed 4: 114 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.95g
 
11.40g
2591*  2477
Tue 3: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
41.31g
 
72.22g
 
159.33g
2477*  1192
Mon 2: 946 * 45%
Fat:
 
Prot:
 
Carbs:
28.04g
 
101.90g
 
57.11g
2579*  1633
Sun 1: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
79.85g
 
75.69g
 
218.01g
2726*  817
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