| Daily Average: |
Exercise: 2579 Cals |
|
Food: 1263 Cals |
(Fat: 49.30g, Protein: 77.58g, Carbs: 122.78g) |
| Monthly Total: |
Exercise: 51573 Cals |
|
Food: 25261 Cals |
(Fat: 985.92g, Protein: 1551.63g, Carbs: 2455.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -817 |
|
2
|
Net -1633 |
|
3
|
Net -1192 |
|
4
|
Net -2477 |
|
5
|
Net -1688 |
|
6
|
Net -1369 |
|
7
|
Net -287 |
|
8
|
Net -677 |
|
9
|
Net -648 |
|
10
|
Net -1914 |
|
11
|
Net -1497 |
|
12
|
Net -426 |
|
13
|
Net -1688 |
|
14
|
Net -1557 |
|
15
|
Net -1229 |
|
16
|
Net -1374 |
|
17
|
Net -1650 |
|
18
|
Net -944 |
|
19
|
Net -1625 |
|
20
|
Net -1620 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (02 Sep 24)
|
