Djonydeper's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1801 Cals (Fat: 28.07g, Protein: 162.26g, Carbs: 208.57g)
Monthly Total: Exercise: 0 Cals   Food: 12606 Cals (Fat: 196.51g, Protein: 1135.85g, Carbs: 1460.01g)

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Daily Average Calorie Info

96%
of RDI*
(1801 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (15%)
 
Protein (37%)
*Based on an RDI of 1881 calories (12 Jun 24)
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