Lia_Kuzmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 671 * 38%
Fat:
 
Prot:
 
Carbs:
23.09g
 
33.43g
 
84.85g
- -
Sun 7: 1145 * 65%
Fat:
 
Prot:
 
Carbs:
53.48g
 
85.94g
 
82.51g
2091*  946
Sat 6: 1353 * 77%
Fat:
 
Prot:
 
Carbs:
61.14g
 
88.31g
 
111.44g
2316*  963
Fri 5: 1457 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
62.74g
 
159.73g
2316*  859
Thu 4: 1307 * 75%
Fat:
 
Prot:
 
Carbs:
60.21g
 
117.36g
 
69.56g
2251*  944
Wed 3: 638 * 36%
Fat:
 
Prot:
 
Carbs:
41.01g
 
26.63g
 
48.32g
- -
Tue 2: 1420 * 81%
Fat:
 
Prot:
 
Carbs:
70.37g
 
86.34g
 
126.14g
2729*  1309
Mon 1: 1370 * 78%
Fat:
 
Prot:
 
Carbs:
43.21g
 
118.10g
 
126.05g
2681*  1311
May 2020
Sun 31: 1440 * 82%
Fat:
 
Prot:
 
Carbs:
65.46g
 
69.48g
 
143.66g
2188*  748
Sat 30: 1288 * 74%
Fat:
 
Prot:
 
Carbs:
45.14g
 
67.38g
 
164.38g
2649*  1361
Fri 29: 1107 * 63%
Fat:
 
Prot:
 
Carbs:
41.90g
 
64.75g
 
121.03g
2594*  1487
Thu 28: 1266 * 72%
Fat:
 
Prot:
 
Carbs:
58.70g
 
103.05g
 
82.23g
- -
Wed 27: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
99.90g
 
168.73g
 
81.23g
2687*  960
Thu 21: 187 * 10%
Fat:
 
Prot:
 
Carbs:
5.48g
 
4.92g
 
31.70g
- -
Wed 20: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
43.61g
 
96.61g
 
191.82g
2348*  847
Tue 19: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
54.85g
 
81.73g
 
129.23g
2540*  1108
Mon 18: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
86.32g
 
68.63g
 
123.19g
2306*  817
Sun 17: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
85.87g
 
81.38g
 
138.64g
2237*  588
Sat 16: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
64.36g
 
71.76g
 
105.96g
2429*  1168
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