lanarapinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
35.84g
 
56.45g
 
128.40g
- -
Mon 5: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
37.88g
 
122.90g
 
195.11g
2377*  759
Sat 3: - - 1898* -
Fri 2: - - 1902* -
Thu 1: - - 2235* -
July 2024
Tue 30: - - 2255* -
Mon 29: - - 2228* -
Sun 28: - - 1924* -
Thu 25: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
87.92g
 
117.17g
 
153.51g
1924*  22
Wed 24: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
68.47g
 
104.05g
 
193.48g
2220*  394
Tue 23: - - 2132* -
Mon 22: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
60.52g
 
105.62g
 
173.15g
2223*  553
Fri 19: 304 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
11.13g
 
44.62g
- -
Thu 18: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
64.20g
 
72.76g
 
257.60g
2357*  453
Wed 17: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
64.53g
 
93.51g
 
188.59g
2228*  506
Tue 16: - - 1924* -
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