| Daily Average: |
Exercise: 1901 Cals |
|
Food: 1420 Cals |
(Fat: 46.56g, Protein: 78.44g, Carbs: 171.08g) |
| Monthly Total: |
Exercise: 9505 Cals |
|
Food: 8517 Cals |
(Fat: 279.39g, Protein: 470.67g, Carbs: 1026.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -645 |
|
|
2
|
3
|
Net -263 |
|
4
|
Net -267 |
|
5
|
Net -77 |
|
6
|
7
|
8
|
9
|
Net -648 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
