| December 2019 |
| Thu 12: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
53.47g |
|
103.59g |
|
-
|
-
|
| Wed 11: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
15.41g |
|
81.03g |
|
-
|
-
|
| Tue 10: |
1048 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
91.57g |
|
121.43g |
|
-
|
-
|
| Mon 9: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
66.58g |
|
118.34g |
|
-
|
-
|
| Fri 6: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
32.76g |
|
154.33g |
|
-
|
-
|
| Thu 5: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
40.83g |
|
71.65g |
|
-
|
-
|
| Wed 4: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
13.84g |
|
17.88g |
|
-
|
-
|
| Tue 3: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
40.31g |
|
34.39g |
|
-
|
-
|
| Mon 2: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
65.73g |
|
92.68g |
|
523*
|
 617
|
| November 2019 |
| Wed 13: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
37.75g |
|
163.29g |
|
610*
|
483
|
| Sat 9: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
4.94g |
|
27.90g |
|
-
|
-
|
| Thu 7: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
45.31g |
|
125.24g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
24.79g |
|
89.31g |
|
-
|
-
|
| Tue 8: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
17.14g |
|
57.19g |
|
158*
|
320
|
| Fri 4: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
28.45g |
|
132.19g |
|
446*
|
362
|
| February 2019 |
| Wed 27: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.41g |
|
11.07g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
30.07g |
|
75.29g |
|
-
|
-
|
| Tue 8: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
35.31g |
|
122.31g |
|
-
|
-
|
| Fri 4: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
26.71g |
|
50.59g |
|
-
|
-
|
| Thu 3: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
37.11g |
|
182.72g |
|
2269*
|
 1080
|
