| April 2013 |
| Mon 1: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
60.35g |
|
141.88g |
|
-
|
-
|
| March 2013 |
| Tue 26: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
21.29g |
|
44.95g |
|
-
|
-
|
| Thu 21: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
28.00g |
|
-
|
-
|
| Tue 12: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
30.50g |
|
-
|
-
|
| Mon 11: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
29.00g |
|
62.00g |
|
-
|
-
|
| February 2013 |
| Tue 26: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
1.43g |
|
51.78g |
|
-
|
-
|
| Mon 25: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
26.00g |
|
47.00g |
|
-
|
-
|
| Thu 7: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
6.00g |
|
47.50g |
|
-
|
-
|
| Mon 4: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
12.90g |
|
75.90g |
|
1689*
|
 1194
|
| January 2013 |
| Wed 30: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.00g |
|
85.50g |
|
-
|
-
|
| Tue 29: |
730
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
42.00g |
|
98.50g |
|
1674*
|
944
|
| Mon 28: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
46.00g |
|
196.50g |
|
1685*
|
560
|
| Fri 25: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
11.50g |
|
61.50g |
|
1535*
|
955
|
| Thu 24: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
39.90g |
|
103.07g |
|
-
|
-
|
| Wed 23: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
49.79g |
|
269.14g |
|
1660*
|
 33
|
| Tue 22: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
26.50g |
|
134.00g |
|
1720*
|
790
|
| Mon 21: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
7.04g |
|
110.01g |
|
-
|
-
|
| Sun 20: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
41.50g |
|
144.50g |
|
1556*
|
591
|
| Sat 19: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
38.64g |
|
153.33g |
|
1585*
|
573
|
| Fri 18: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
34.90g |
|
162.57g |
|
1691*
|
216
|
