Antonski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 30: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
39.56g
 
41.26g
 
194.68g
- -
Sun 29: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
77.52g
 
94.26g
 
241.50g
- -
Sat 28: 2107 105%
Fat:
 
Prot:
 
Carbs:
84.29g
 
77.03g
 
226.13g
- -
Fri 27: 1950 98%
Fat:
 
Prot:
 
Carbs:
44.76g
 
51.92g
 
289.50g
1852*  98
Thu 26: 1889 94%
Fat:
 
Prot:
 
Carbs:
55.26g
 
61.85g
 
275.68g
1717*  172
Wed 25: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
45.76g
 
64.41g
 
316.35g
1828*  112
Tue 24: 1951 98%
Fat:
 
Prot:
 
Carbs:
52.28g
 
59.95g
 
305.82g
1760*  191
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