| October 2022 |
| Thu 13: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
48.79g |
|
54.41g |
|
-
|
-
|
| Wed 12: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
39.15g |
|
60.71g |
|
-
|
-
|
| Sun 9: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
47.79g |
|
19.67g |
|
-
|
-
|
| Sat 8: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
77.39g |
|
73.74g |
|
-
|
-
|
| Sun 2: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
77.92g |
|
99.54g |
|
-
|
-
|
| Sat 1: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
28.28g |
|
94.34g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
33.17g |
|
96.03g |
|
-
|
-
|
| Thu 29: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
35.89g |
|
100.92g |
|
-
|
-
|
| Wed 28: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
44.04g |
|
126.29g |
|
-
|
-
|
| Tue 27: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
46.46g |
|
163.84g |
|
-
|
-
|
| Sat 17: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
32.00g |
|
91.20g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
19.13g |
|
54.83g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
54.60g |
|
16.63g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
102.21g |
|
57.82g |
|
-
|
-
|
| Mon 28: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
104.41g |
|
43.10g |
|
-
|
-
|
| Sun 27: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
82.83g |
|
94.59g |
|
-
|
-
|
| Sat 26: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
19.25g |
|
46.59g |
|
-
|
-
|
| Fri 25: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
46.74g |
|
138.98g |
|
-
|
-
|
| Wed 23: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
17.73g |
|
12.79g |
|
-
|
-
|
| Tue 22: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
65.59g |
|
84.74g |
|
2461*
|
 1301
|
