Shevchenkolena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 536 * 36%
Fat:
 
Prot:
 
Carbs:
20.47g
 
19.20g
 
74.06g
- -
Wed 12: 671 * 45%
Fat:
 
Prot:
 
Carbs:
36.53g
 
10.71g
 
81.15g
- -
Mon 10: 665 * 44%
Fat:
 
Prot:
 
Carbs:
30.85g
 
30.73g
 
67.99g
- -
Sun 9: 770 * 51%
Fat:
 
Prot:
 
Carbs:
54.40g
 
18.25g
 
53.82g
- -
Fri 7: 447 * 30%
Fat:
 
Prot:
 
Carbs:
17.06g
 
33.68g
 
39.70g
- -
Thu 6: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
69.37g
 
22.86g
 
87.84g
- -
Sun 2: 696 * 46%
Fat:
 
Prot:
 
Carbs:
32.70g
 
11.71g
 
91.43g
- -
May 2024
Thu 30: 600 * 40%
Fat:
 
Prot:
 
Carbs:
38.00g
 
8.60g
 
56.10g
- -
Mon 27: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
51.03g
 
25.06g
 
135.94g
- -
Sun 26: 972 * 65%
Fat:
 
Prot:
 
Carbs:
46.18g
 
37.32g
 
106.42g
- -
Sat 25: 457 * 30%
Fat:
 
Prot:
 
Carbs:
17.09g
 
8.58g
 
72.49g
- -
Fri 24: 939 * 63%
Fat:
 
Prot:
 
Carbs:
43.15g
 
24.68g
 
120.22g
- -
Thu 23: 689 * 46%
Fat:
 
Prot:
 
Carbs:
32.62g
 
32.60g
 
67.93g
- -
Wed 22: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
64.41g
 
111.87g
 
66.17g
- -
Tue 21: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
54.45g
 
67.86g
 
189.71g
- -
May 2021
Sat 22: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
46.58g
 
84.66g
 
72.15g
- -
April 2021
Fri 9: 808 * 67%
Fat:
 
Prot:
 
Carbs:
27.26g
 
30.40g
 
110.88g
- -
October 2020
Fri 9: 314 * 26%
Fat:
 
Prot:
 
Carbs:
11.08g
 
11.86g
 
43.82g
- -
Thu 8: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
74.76g
 
48.75g
 
135.63g
- -
Tue 6: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
53.01g
 
52.66g
 
90.15g
- -
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