| November 2023 |
| Thu 23: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
49.78g |
|
115.66g |
|
-
|
-
|
| Tue 7: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
6.40g |
|
44.80g |
|
-
|
-
|
| Mon 6: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
108.98g |
|
127.35g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
50.05g |
|
106.85g |
|
-
|
-
|
| Sun 29: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
131.31g |
|
181.01g |
|
-
|
-
|
| Sat 28: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
120.05g |
|
115.55g |
|
-
|
-
|
| Fri 27: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.10g |
|
23.10g |
|
-
|
-
|
| Thu 26: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
126.00g |
|
147.80g |
|
-
|
-
|
| Wed 25: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
135.74g |
|
155.86g |
|
2315*
|
 709
|
| November 2022 |
| Thu 3: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
27.72g |
|
100.93g |
|
-
|
-
|
| Wed 2: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
133.08g |
|
238.57g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
53.05g |
|
114.04g |
|
-
|
-
|
| Fri 23: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
19.84g |
|
70.80g |
|
-
|
-
|
| Thu 22: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
49.25g |
|
133.85g |
|
-
|
-
|
| Wed 21: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
40.30g |
|
145.29g |
|
-
|
-
|
| Tue 20: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
32.29g |
|
35.59g |
|
-
|
-
|
| Mon 19: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
86.11g |
|
170.21g |
|
-
|
-
|
| Sun 18: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
128.60g |
|
195.82g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
121.50g |
|
97.68g |
|
-
|
-
|
| Wed 16: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
85.39g |
|
118.31g |
|
-
|
-
|
