simona40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
31.71g
 
78.30g
 
131.91g
- -
Fri 2: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
39.59g
 
83.36g
 
103.46g
- -
Thu 1: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.99g
 
68.01g
 
103.92g
- -
May 2024
Mon 20: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.32g
 
37.28g
 
37.10g
- -
Tue 7: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
117.02g
 
163.51g
- -
Sun 5: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
30.64g
 
83.67g
 
158.28g
- -
April 2024
Tue 30: 393 * 26%
Fat:
 
Prot:
 
Carbs:
10.06g
 
20.38g
 
54.90g
- -
Sat 27: 571 * 38%
Fat:
 
Prot:
 
Carbs:
31.35g
 
21.36g
 
50.65g
- -
Tue 16: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
59.88g
 
51.12g
 
102.96g
- -
Mon 15: 457 * 30%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.03g
 
35.03g
- -
Fri 12: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
55.71g
 
68.14g
 
151.19g
- -
Thu 11: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
56.05g
 
49.98g
 
226.29g
- -
Tue 9: 433 * 29%
Fat:
 
Prot:
 
Carbs:
23.90g
 
27.80g
 
27.90g
- -
Mon 8: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
55.47g
 
92.70g
 
113.03g
- -
Sun 7: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
42.93g
 
91.98g
 
171.44g
- -
Sat 6: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
41.45g
 
67.86g
 
90.54g
- -
Fri 5: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
69.92g
 
63.72g
 
117.07g
- -
Thu 4: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
63.55g
 
73.93g
 
161.19g
- -
Wed 3: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
60.59g
 
84.80g
 
96.38g
- -
Tue 2: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
37.44g
 
75.56g
 
99.13g
2524*  1479
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