| January 2016 |
| Wed 13: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
20.97g |
|
85.16g |
|
-
|
-
|
| Fri 8: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
59.45g |
|
124.50g |
|
-
|
-
|
| Thu 7: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
74.82g |
|
221.90g |
|
-
|
-
|
| Wed 6: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
42.98g |
|
135.89g |
|
-
|
-
|
| Tue 5: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
121.27g |
|
216.57g |
|
-
|
-
|
| Mon 4: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
85.54g |
|
294.92g |
|
1374*
|
 402
|
| Sun 3: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
42.48g |
|
259.86g |
|
-
|
-
|
| Sat 2: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
95.15g |
|
160.30g |
|
1810*
|
 226
|
| December 2015 |
| Sun 27: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
36.16g |
|
188.43g |
|
1376*
|
89
|
| Wed 23: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
45.66g |
|
135.28g |
|
1376*
|
467
|
| Tue 22: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
54.84g |
|
270.96g |
|
1376*
|
216
|
| Mon 21: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
58.05g |
|
156.58g |
|
1376*
|
385
|
| Sun 20: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
4.60g |
|
50.95g |
|
1376*
|
1061
|
| Sat 19: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
97.65g |
|
185.38g |
|
1376*
|
142
|
| Fri 18: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
51.62g |
|
183.54g |
|
-
|
-
|
| Thu 17: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
21.86g |
|
72.82g |
|
1362*
|
893
|
| Wed 16: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
65.19g |
|
256.45g |
|
1362*
|
233
|
| Tue 15: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
60.35g |
|
193.36g |
|
-
|
-
|
| Mon 14: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
78.50g |
|
222.61g |
|
1362*
|
222
|
| Sun 13: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
82.13g |
|
265.49g |
|
1441*
|
158
|
