| January 2024 |
| Tue 9: |
1348 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
72.90g |
|
175.94g |
|
-
|
-
|
| Mon 8: |
1301 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
77.05g |
|
141.37g |
|
-
|
-
|
| Sun 7: |
2317 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
117.44g |
|
225.22g |
|
-
|
-
|
| Sat 6: |
2047 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
106.23g |
|
148.04g |
|
-
|
-
|
| Fri 5: |
1973 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
102.70g |
|
209.24g |
|
-
|
-
|
| Thu 4: |
1755 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
119.72g |
|
214.13g |
|
-
|
-
|
| Wed 3: |
1400 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
91.79g |
|
202.51g |
|
2796*
|
 1396
|
| May 2022 |
| Mon 16: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
6.80g |
|
21.67g |
|
-
|
-
|
| Wed 11: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
23.92g |
|
70.76g |
|
-
|
-
|
| Tue 10: |
1399 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
98.15g |
|
205.00g |
|
-
|
-
|
| Mon 9: |
1922 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
99.43g |
|
228.68g |
|
-
|
-
|
| Sat 7: |
1533 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
95.91g |
|
175.53g |
|
-
|
-
|
| Fri 6: |
1352 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
77.97g |
|
148.89g |
|
-
|
-
|
| Thu 5: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
153.52g |
|
195.52g |
|
-
|
-
|
| Wed 4: |
2103 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
151.91g |
|
260.32g |
|
2153*
|
50
|
| Tue 3: |
2159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
100.58g |
|
281.06g |
|
2715*
|
556
|
| Mon 2: |
1720 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
116.65g |
|
189.92g |
|
2484*
|
764
|
| January 2016 |
| Thu 7: |
917 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
50.60g |
|
130.30g |
|
-
|
-
|
| Wed 6: |
1742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
82.70g |
|
226.88g |
|
2216*
|
474
|
| Tue 5: |
1784 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
118.15g |
|
236.05g |
|
2216*
|
432
|
