| January 2016 |
| Fri 29: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
56.08g |
|
236.29g |
|
2059*
|
 446
|
| Thu 28: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
78.95g |
|
261.25g |
|
2116*
|
451
|
| Wed 27: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
53.51g |
|
201.70g |
|
2600*
|
1026
|
| Tue 26: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
57.20g |
|
198.08g |
|
2358*
|
708
|
| Mon 25: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
77.17g |
|
220.37g |
|
2358*
|
710
|
| Sun 24: |
2122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
81.52g |
|
254.38g |
|
-
|
-
|
| Sat 23: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
62.26g |
|
241.47g |
|
2245*
|
729
|
| Fri 22: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
60.00g |
|
184.66g |
|
2373*
|
848
|
| Thu 21: |
1980 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
93.45g |
|
259.18g |
|
2081*
|
101
|
| Wed 20: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
52.67g |
|
265.98g |
|
2271*
|
580
|
| Tue 19: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
48.00g |
|
211.29g |
|
2373*
|
932
|
| Mon 18: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
49.65g |
|
210.06g |
|
1987*
|
460
|
| Sun 17: |
2091 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
50.85g |
|
275.75g |
|
-
|
-
|
| Sat 16: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
51.14g |
|
192.88g |
|
-
|
-
|
| Fri 15: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
56.65g |
|
205.18g |
|
2234*
|
616
|
| Thu 14: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
40.90g |
|
218.07g |
|
-
|
-
|
| Wed 13: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
73.46g |
|
198.01g |
|
2179*
|
378
|
| Tue 12: |
2151 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
72.82g |
|
274.53g |
|
2304*
|
153
|
| Mon 11: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
73.84g |
|
195.96g |
|
2304*
|
509
|
| Thu 7: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
8.81g |
|
11.49g |
|
-
|
-
|
