Serdartekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 606 * 22%
Fat:
 
Prot:
 
Carbs:
14.34g
 
51.57g
 
70.91g
- -
Tue 29: 1369 * 51%
Fat:
 
Prot:
 
Carbs:
75.17g
 
125.49g
 
44.75g
- -
Sun 27: 1410 * 52%
Fat:
 
Prot:
 
Carbs:
80.59g
 
153.86g
 
7.23g
- -
Fri 18: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
38.66g
 
148.21g
 
92.91g
- -
Thu 17: 1381 * 51%
Fat:
 
Prot:
 
Carbs:
52.35g
 
112.77g
 
119.22g
- -
March 2019
Wed 27: 698 * 26%
Fat:
 
Prot:
 
Carbs:
29.61g
 
87.08g
 
15.50g
- -
Sat 16: 266 * 10%
Fat:
 
Prot:
 
Carbs:
8.12g
 
9.52g
 
42.56g
- -
Thu 7: 468 * 17%
Fat:
 
Prot:
 
Carbs:
23.03g
 
38.93g
 
27.27g
814*  346
Wed 6: 921 * 34%
Fat:
 
Prot:
 
Carbs:
37.91g
 
100.03g
 
40.49g
- -
July 2018
Tue 24: - - 239* -
Mon 23: - - 87* -
Thu 19: - - 88* -
Wed 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
350*  348
Thu 12: - - 533* -
Tue 10: - - 31* -
Sun 8: - - 189* -
Thu 5: - - 94* -
Wed 4: - - 508* -
Tue 3: - - 71* -
Mon 2: - - 74* -
Sun 1: - - 165* -
June 2018
Sat 30: - - 35* -
Fri 29: - - 167* -
Thu 28: 722 * 27%
Fat:
 
Prot:
 
Carbs:
29.12g
 
96.22g
 
17.39g
604*  118
Wed 27: 836 * 31%
Fat:
 
Prot:
 
Carbs:
31.07g
 
100.01g
 
36.89g
557*  279
Tue 26: 1456 * 54%
Fat:
 
Prot:
 
Carbs:
41.69g
 
118.12g
 
73.28g
- -
Mon 25: 848 * 31%
Fat:
 
Prot:
 
Carbs:
34.42g
 
97.85g
 
31.90g
- -
Sat 23: 411 * 15%
Fat:
 
Prot:
 
Carbs:
14.85g
 
18.27g
 
50.51g
- -
Fri 22: 1434 * 53%
Fat:
 
Prot:
 
Carbs:
68.32g
 
100.88g
 
104.30g
- -
Thu 21: 1310 * 49%
Fat:
 
Prot:
 
Carbs:
61.03g
 
96.60g
 
89.55g
- -
Wed 20: 1045 * 39%
Fat:
 
Prot:
 
Carbs:
31.99g
 
50.38g
 
138.88g
- -
May 2017
Thu 4: 1215 * 43%
Fat:
 
Prot:
 
Carbs:
75.09g
 
47.84g
 
93.19g
- -
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