| February 2024 |
| Thu 1: |
2099 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
58.47g |
|
331.01g |
|
2909*
|
 810
|
| January 2024 |
| Wed 31: |
2207 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
115.41g |
|
263.86g |
|
2814*
|
607
|
| Tue 30: |
2401 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
103.34g |
|
328.93g |
|
3365*
|
964
|
| April 2023 |
| Thu 13: |
2129 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
101.11g |
|
277.47g |
|
3099*
|
970
|
| December 2022 |
| Fri 23: |
2600 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
117.12g |
|
348.72g |
|
3127*
|
527
|
| Thu 22: |
3190 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
146.02g |
|
395.76g |
|
3325*
|
135
|
| Wed 21: |
2183 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
124.94g |
|
295.93g |
|
3099*
|
916
|
| Tue 20: |
2410 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
107.04g |
|
257.69g |
|
3418*
|
1008
|
| March 2022 |
| Tue 22: |
2022 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
68.90g |
|
266.23g |
|
3349*
|
1327
|
| Mon 21: |
1804 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
88.29g |
|
173.42g |
|
3349*
|
1545
|
| Sat 19: |
2587 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
88.22g |
|
345.90g |
|
3299*
|
712
|
| Fri 18: |
2214 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
116.30g |
|
241.18g |
|
3397*
|
1183
|
| Thu 17: |
1881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
92.48g |
|
255.01g |
|
3386*
|
1505
|
| Wed 16: |
1911 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
98.71g |
|
200.12g |
|
3310*
|
1399
|
| Tue 15: |
2096 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
110.28g |
|
213.21g |
|
3386*
|
1290
|
| Mon 14: |
2986 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
159.24g |
|
337.80g |
|
3548*
|
562
|
| Sun 13: |
2564 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.74g |
|
116.49g |
|
269.71g |
|
2700*
|
136
|
| Sat 12: |
2335 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
137.95g |
|
248.64g |
|
3165*
|
830
|
| Fri 11: |
2519 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
74.21g |
|
345.49g |
|
3165*
|
646
|
| Thu 10: |
2402 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
179.98g |
|
283.23g |
|
3170*
|
768
|
