Fernandomath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
124.57g
 
123.74g
 
151.72g
- -
Wed 7: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
95.05g
 
115.33g
 
145.39g
2866*  869
Tue 6: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
90.38g
 
144.81g
 
57.96g
2866*  1078
Mon 5: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
70.91g
 
97.56g
 
62.92g
2619*  1234
July 2024
Wed 31: 777 * 32%
Fat:
 
Prot:
 
Carbs:
43.43g
 
64.45g
 
29.63g
2619*  1842
Tue 30: 570 * 24%
Fat:
 
Prot:
 
Carbs:
37.47g
 
52.20g
 
4.34g
- -
Mon 29: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
59.04g
 
122.56g
 
24.78g
3112*  1880
Tue 23: 825 * 34%
Fat:
 
Prot:
 
Carbs:
33.37g
 
92.83g
 
35.73g
2783*  1958
Thu 18: 730 * 30%
Fat:
 
Prot:
 
Carbs:
33.34g
 
72.94g
 
31.26g
2619*  1889
Wed 17: 2581 * 108%
Fat:
 
Prot:
 
Carbs:
142.25g
 
161.59g
 
112.56g
2783*  202
Tue 16: 1931 * 80%
Fat:
 
Prot:
 
Carbs:
116.38g
 
148.69g
 
67.46g
2783*  852
Mon 15: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
68.88g
 
71.54g
 
43.31g
2454*  1378
Sun 14: 177 * 7%
Fat:
 
Prot:
 
Carbs:
3.11g
 
5.52g
 
31.29g
- -
Sat 13: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
60.92g
 
143.83g
 
41.57g
- -
Fri 12: 1132 * 47%
Fat:
 
Prot:
 
Carbs:
44.65g
 
113.56g
 
77.56g
2454*  1322
Thu 11: 1241 * 52%
Fat:
 
Prot:
 
Carbs:
57.94g
 
110.83g
 
71.29g
2619*  1378
Wed 10: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
70.23g
 
106.92g
 
63.58g
- -
Tue 9: 389 * 16%
Fat:
 
Prot:
 
Carbs:
6.07g
 
13.62g
 
70.13g
- -
Mon 8: 1137 * 47%
Fat:
 
Prot:
 
Carbs:
54.15g
 
104.63g
 
54.20g
- -
Sat 6: 844 * 35%
Fat:
 
Prot:
 
Carbs:
30.85g
 
36.78g
 
53.36g
- -
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