Kosa888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2611 * 174%
Fat:
 
Prot:
 
Carbs:
152.96g
 
101.40g
 
164.73g
- -
Thu 26: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
75.64g
 
53.84g
 
140.00g
- -
Wed 25: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
99.47g
 
59.76g
 
68.78g
- -
Tue 24: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
119.43g
 
116.13g
 
63.43g
- -
Mon 23: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
91.66g
 
93.95g
 
124.27g
- -
Sun 22: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
78.95g
 
52.83g
 
173.23g
- -
Sat 21: 612 * 41%
Fat:
 
Prot:
 
Carbs:
6.81g
 
28.18g
 
114.32g
- -
Fri 20: 724 * 48%
Fat:
 
Prot:
 
Carbs:
23.12g
 
37.24g
 
99.69g
- -
Thu 19: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
88.55g
 
53.42g
 
64.91g
- -
Wed 18: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
64.80g
 
61.53g
 
142.75g
2896*  1514
Tue 17: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
37.77g
 
81.14g
 
214.14g
2392*  933
Mon 16: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
42.28g
 
97.23g
 
137.70g
3943*  2662
Sun 15: 595 * 40%
Fat:
 
Prot:
 
Carbs:
37.93g
 
30.49g
 
26.93g
2506*  1911
Sat 14: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
89.72g
 
80.68g
 
93.56g
3276*  1803
Fri 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
94.66g
 
113.18g
 
65.89g
3028*  1372
Thu 12: 2637 * 176%
Fat:
 
Prot:
 
Carbs:
179.82g
 
129.43g
 
68.72g
3491*  854
Wed 11: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
112.80g
 
93.34g
 
169.38g
4158*  2115
Tue 10: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
125.32g
 
70.92g
 
75.45g
2943*  1083
Mon 9: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
73.82g
 
100.61g
 
65.92g
3936*  2509
Sun 8: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
59.20g
 
142.97g
 
119.47g
2357*  772
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