rheecko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Fri 11: 1193 * 46%
Fat:
 
Prot:
 
Carbs:
45.23g
 
27.86g
 
167.62g
- -
November 2015
Thu 26: 1465 * 56%
Fat:
 
Prot:
 
Carbs:
51.96g
 
112.62g
 
128.13g
3009*  1544
Wed 25: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
30.47g
 
24.29g
 
208.16g
2743*  1552
Tue 24: 1377 * 53%
Fat:
 
Prot:
 
Carbs:
45.13g
 
22.33g
 
219.05g
2829*  1452
Mon 23: 1634 * 63%
Fat:
 
Prot:
 
Carbs:
56.61g
 
68.41g
 
216.08g
2978*  1344
Sun 22: 868 * 33%
Fat:
 
Prot:
 
Carbs:
11.73g
 
46.34g
 
141.44g
3677*  2809
Fri 20: 663 * 26%
Fat:
 
Prot:
 
Carbs:
5.12g
 
69.50g
 
79.62g
3103*  2440
Thu 19: 271 * 10%
Fat:
 
Prot:
 
Carbs:
9.49g
 
13.79g
 
35.26g
3082*  2811
Wed 18: 894 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
50.06g
 
133.47g
2294*  1400
Tue 17: 1593 * 61%
Fat:
 
Prot:
 
Carbs:
63.15g
 
55.77g
 
202.71g
3078*  1485
Mon 16: 636 * 24%
Fat:
 
Prot:
 
Carbs:
9.92g
 
32.63g
 
103.09g
3680*  3044
Wed 11: 1308 * -
Fat:
 
Prot:
 
Carbs:
57.43g
 
52.29g
 
148.02g
- -
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