| December 2015 |
| Mon 21: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
4.67g |
|
22.10g |
|
-
|
-
|
| Sun 20: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
54.29g |
|
275.23g |
|
1712*
|
 51
|
| Sat 19: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
21.72g |
|
121.62g |
|
1712*
|
438
|
| Wed 16: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
15.89g |
|
45.77g |
|
-
|
-
|
| Tue 15: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
35.77g |
|
198.40g |
|
1631*
|
47
|
| Mon 14: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
52.42g |
|
136.22g |
|
1700*
|
392
|
| Sun 13: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
70.49g |
|
233.68g |
|
1631*
|
 14
|
| Sat 12: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
38.37g |
|
160.53g |
|
1712*
|
273
|
| Fri 11: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
25.59g |
|
135.50g |
|
1781*
|
672
|
| Thu 10: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
36.05g |
|
112.21g |
|
1654*
|
441
|
| Wed 9: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
24.29g |
|
145.69g |
|
1642*
|
389
|
| Tue 8: |
2501 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
134.61g |
|
81.95g |
|
252.27g |
|
1641*
|
860
|
| Mon 7: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
43.52g |
|
212.95g |
|
1756*
|
58
|
| Sun 6: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
33.65g |
|
167.29g |
|
1641*
|
364
|
| Sat 5: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
36.62g |
|
175.61g |
|
1641*
|
257
|
| Fri 4: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
37.63g |
|
225.38g |
|
1619*
|
52
|
| Thu 3: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
43.03g |
|
176.11g |
|
1619*
|
142
|
| Wed 2: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
27.18g |
|
115.30g |
|
1641*
|
675
|
| Tue 1: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
52.91g |
|
131.67g |
|
2134*
|
555
|
| November 2015 |
| Mon 30: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
52.94g |
|
141.08g |
|
1625*
|
176
|
