agag3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 12: 462 * 46%
Fat:
 
Prot:
 
Carbs:
14.67g
 
24.29g
 
58.44g
- -
Thu 11: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
35.83g
 
65.25g
 
111.96g
- -
Wed 10: 870 * 87%
Fat:
 
Prot:
 
Carbs:
37.26g
 
35.03g
 
102.55g
- -
Tue 9: 928 * 93%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.28g
 
89.53g
- -
Mon 8: 747 * 75%
Fat:
 
Prot:
 
Carbs:
20.53g
 
33.42g
 
111.13g
- -
January 2016
Sun 17: 731 * 73%
Fat:
 
Prot:
 
Carbs:
21.19g
 
44.42g
 
93.08g
- -
Sat 16: 809 * 81%
Fat:
 
Prot:
 
Carbs:
30.80g
 
44.51g
 
92.14g
- -
November 2015
Mon 30: 1814 * 181%
Fat:
 
Prot:
 
Carbs:
81.59g
 
69.91g
 
194.86g
- -
Sun 22: 805 * 80%
Fat:
 
Prot:
 
Carbs:
20.94g
 
29.27g
 
135.60g
- -
Sat 21: 2218 * 222%
Fat:
 
Prot:
 
Carbs:
115.25g
 
68.34g
 
233.19g
- -
Fri 20: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
43.75g
 
56.66g
 
151.32g
1620*  407
Thu 19: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
47.82g
 
69.82g
 
145.37g
- -
Wed 18: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
33.72g
 
47.36g
 
142.03g
1620*  596
Tue 17: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
33.15g
 
56.02g
 
223.34g
- -
Mon 16: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
23.83g
 
47.59g
 
150.81g
1637*  614
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