| January 2016 |
| Mon 25: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
84.88g |
|
19.59g |
|
-
|
-
|
| Sun 10: |
224
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
18.03g |
|
19.24g |
|
-
|
-
|
| Sat 9: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
21.27g |
|
24.61g |
|
-
|
-
|
| Fri 8: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
33.78g |
|
25.40g |
|
-
|
-
|
| Thu 7: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.39g |
|
20.21g |
|
-
|
-
|
| Wed 6: |
344
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
12.29g |
|
45.09g |
|
-
|
-
|
| Tue 5: |
306
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
10.16g |
|
21.71g |
|
-
|
-
|
| Mon 4: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
18.99g |
|
17.97g |
|
-
|
-
|
| Sun 3: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
40.19g |
|
23.46g |
|
-
|
-
|
| Sat 2: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
19.78g |
|
36.67g |
|
-
|
-
|
| Fri 1: |
242
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.13g |
|
36.17g |
|
-
|
-
|
| December 2015 |
| Wed 23: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
40.68g |
|
103.52g |
|
-
|
-
|
| Tue 22: |
971
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
61.16g |
|
39.90g |
|
-
|
-
|
| Mon 21: |
907
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
46.89g |
|
84.62g |
|
-
|
-
|
| Tue 15: |
1118
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
57.82g |
|
49.99g |
|
-
|
-
|
| Mon 14: |
679
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
37.88g |
|
35.71g |
|
-
|
-
|
| Sun 13: |
924
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
65.04g |
|
39.73g |
|
-
|
-
|
| Sat 12: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
14.79g |
|
71.42g |
|
-
|
-
|
| Fri 11: |
763
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
50.59g |
|
35.58g |
|
-
|
-
|
| Thu 10: |
738
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
21.31g |
|
33.12g |
|
-
|
-
|
