Alinamalina20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 2133* -
Sun 23: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
68.73g
 
51.90g
 
81.11g
2072*  918
Sat 22: 715 * 48%
Fat:
 
Prot:
 
Carbs:
36.57g
 
37.86g
 
56.79g
2125*  1410
Fri 21: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
46.87g
 
49.02g
 
161.06g
2029*  734
Thu 20: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
40.07g
 
58.20g
 
154.73g
2623*  1334
Wed 19: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
77.28g
 
43.53g
 
49.35g
2234*  1196
Tue 18: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
36.54g
 
83.89g
 
168.92g
2188*  789
Mon 17: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
64.98g
 
99.03g
 
232.80g
2352*  407
Sun 16: - - 1911* -
Sat 15: - - 2084* -
Fri 14: - - 1886* -
Thu 13: - - 2579* -
Wed 12: - - 1894* -
Tue 11: - - 2289* -
Mon 10: - - 1710* -
Sun 9: - - 2465* -
Sat 8: - - 2112* -
Fri 7: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
67.83g
 
158.12g
 
101.55g
2471*  809
Thu 6: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
27.00g
 
60.40g
 
50.10g
2435*  1419
Wed 5: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
69.43g
 
111.48g
 
93.66g
2183*  724
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