Kelly.h 2.0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 434 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.83g
 
66.01g
- -
Mon 15: 858 * 57%
Fat:
 
Prot:
 
Carbs:
27.63g
 
36.27g
 
112.64g
- -
Tue 9: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
65.57g
 
48.08g
 
133.36g
- -
Mon 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
29.77g
 
32.18g
 
98.17g
- -
Sun 7: 666 * 44%
Fat:
 
Prot:
 
Carbs:
24.79g
 
252.57g
 
66.78g
- -
Wed 3: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
29.25g
 
62.68g
 
183.14g
- -
Tue 2: 644 * 43%
Fat:
 
Prot:
 
Carbs:
40.47g
 
31.36g
 
41.12g
- -
Mon 1: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
48.72g
 
42.99g
 
128.69g
- -
October 2023
Sat 7: - - 594* -
Fri 6: - - 1215* -
Thu 5: - - 1599* -
Wed 4: - - 1746* -
Tue 3: - - 1312* -
Mon 2: - - 1535* -
Sun 1: - - 1656* -
September 2023
Sat 30: - - 3042* -
Fri 29: - - 1665* -
Thu 28: - - 1558* -
Wed 27: - - 1245* -
Mon 25: - - 1262* -
Sun 24: - - 1219* -
Sat 23: - - 1250* -
Fri 22: - - 1298* -
Thu 21: - - 1899* -
Wed 20: - - 1681* -
Tue 19: - - 1264* -
Mon 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
65.45g
 
79.48g
 
117.89g
1262*  119
Sun 17: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
60.04g
 
78.89g
 
168.04g
1215*  317
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